A BLOG FOR MENTAL HEALTH PROFESSIONALS
The Day I Couldn’t Catch My Breath
By: Erena DiGonis Published on: 10/16/2025Even therapists are not immune to stress and burnout. Learn simple nervous system “resets” to stay regulated, restore energy, and show up fully for yourself and your clients.
Self-Care
The Brain’s Reset Button: How Small Shifts Create Big Change
By: Cynthia Schwartzberg Published on: 10/09/2025Discover how small, intentional shifts can “reset” the brain, release stuck patterns, and create lasting change—turning old loops of stress or pain into new possibilities for ease and resilience.
Self-Care
What I Thought Burnout Looked Like (And What It Actually Was)
By: Erena DiGonis Published on: 09/25/2025Burnout isn’t always dramatic. Sometimes it’s quiet, hidden in irritability, fatigue, or going through the motions. Naming it is the first step toward healing.
Self-Care
Backed Into Slowness
By: Erena DiGonis Published on: 07/03/2025When pain forces us to slow down, it can also guide us back to care, presence, and compassion—for ourselves.
Self-Care
