During busy seasons, inner "parts" (like the Pleaser or Rebel) get loud, causing exhaustion. Cynthia Schwartzberg, LCSW, suggests turning toward these feelings using the "Meditation with the Three Voices" to find authenticity and peace.
As therapists, we’re human. We face worry, burnout, & overthinking. Discover how I apply the tools I teach—such as challenging 2 AM spirals with CBT & resetting my nervous system—to maintain compassion and grounding in real life.
A reflection on how learning evolves—from grinding at a desk to embracing rest, embodiment, and community. A reminder that true learning is felt, lived, and shared.
Even therapists are not immune to stress and burnout. Learn simple nervous system “resets” to stay regulated, restore energy, and show up fully for yourself and your clients.