A BLOG FOR MENTAL HEALTH PROFESSIONALS
Backed Into Slowness
By: Erena DiGonis Published on: 07/03/2025When pain forces us to slow down, it can also guide us back to care, presence, and compassion—for ourselves.
Self-Care
The Power of an Intentional Pause: A Simple Stress Management Tool
By: Erena DiGonis Published on: 06/12/2025Discover the power of an intentional pause for stress management and mindfulness. Learn simple, practical steps to calm your mind and reset your day.
Self-Care
"Mad or Fine”: Why Men Deserve More Emotional Options
By: Sari Neave Published on: 06/05/2025"Mad or fine" shouldn't be the only two options. This blog explores how therapy can help men access the full range of emotions—and why that matters.
Self-Care
When the Healer Hurts: Chronic Pain and the Therapist's Humanity
By: Erena DiGonis Published on: 05/29/2025A raw, compassionate look at what happens when therapists experience chronic pain—and how embracing our own humanity can deepen the healing we offer.
Self-Care
