A BLOG FOR MENTAL HEALTH PROFESSIONALS
A Softer Start to the New Year: Gentle Habits for Winter Well-Being
By: Erena DiGonis Published on: 01/08/2026A reflective winter blog encouraging gentle, sustainable habits over big resolutions, emphasizing nervous-system care, self-compassion, and slow, meaningful well-being at the start of the year.
Surviving Grief: Why We Say ‘I’m Fine’ When We’re Not
By: Karyn Arnold Published on: 12/18/2025A reflection on why grieving people often say “I’m fine,” exploring social expectations, isolation after loss, and the importance of sharing grief honestly with the right people instead of hiding pain.
Listening to Your Inner Voices in a Busy Season
By: Cynthia Schwartzberg Published on: 12/04/2025During busy seasons, inner "parts" (like the Pleaser or Rebel) get loud, causing exhaustion. Cynthia Schwartzberg, LCSW, suggests turning toward these feelings using the "Meditation with the Three Voices" to find authenticity and peace.
Practicing What We Preach: How I (Actually) Use Coping Skills in Real Life
By: Erena DiGonis Published on: 11/20/2025As therapists, we’re human. We face worry, burnout, & overthinking. Discover how I apply the tools I teach—such as challenging 2 AM spirals with CBT & resetting my nervous system—to maintain compassion and grounding in real life.
