A BLOG FOR MENTAL HEALTH PROFESSIONALS
How I Learn Best Now (Hint: It’s Not Sitting at a Desk for 10 Hours)
By: Erena DiGonis Published on: 10/30/2025A reflection on how learning evolves—from grinding at a desk to embracing rest, embodiment, and community. A reminder that true learning is felt, lived, and shared.
Self-Care
Grieving What Could Have Been
By: Karyn Arnold Published on: 10/23/2025Grieving isn’t only for those we loved—sometimes we mourn the relationships that never were. Learn how to process loss, release unmet expectations, and find compassion for yourself and others.
Grief
The Day I Couldn’t Catch My Breath
By: Erena DiGonis Published on: 10/16/2025Even therapists are not immune to stress and burnout. Learn simple nervous system “resets” to stay regulated, restore energy, and show up fully for yourself and your clients.
Self-Care
The Brain’s Reset Button: How Small Shifts Create Big Change
By: Cynthia Schwartzberg Published on: 10/09/2025Discover how small, intentional shifts can “reset” the brain, release stuck patterns, and create lasting change—turning old loops of stress or pain into new possibilities for ease and resilience.
Self-Care
