A BLOG FOR MENTAL HEALTH PROFESSIONALS
When Life Gets Complicated, We Get Simple. Period.
by: Erena DiGonisPublished on: 11/12/2026The blog explores how simplifying everyday life, noticing glimmers, and focusing on what we can control can support regulation and create moments of care when life feels overwhelming.
How to Grieve: What It Actually Means, and Tools to Help Clients Do It
by: Kelly DaughertyPublished on: 10/29/2026The blog explores what grieving really means, why time alone is not enough, and how clinicians can also use the dual process model and the G.R.I.E.F. Framework to support bereaved clients through grief.
What If Trying Harder Isn’t the Answer?
by: Cynthia SchwartzbergPublished on: 10/15/2026The blog explores why trying harder isn't always the answer, how Parts Work can shift the clinical question, and how clinicians can get curious about the part that is trying so hard with their clients.
Why Grief Groups Work: The Case for Bringing Group Support Into Your Practice
by: Kelly DaughertyPublished on: 10/01/2026The blog explores why grief groups can be especially effective, what research says about group-based bereavement support, and how clinicians can bring meaningful group facilitation into their practice.
