A BLOG FOR MENTAL HEALTH PROFESSIONALS
The Long Nights of Graduate School
by: Erena DiGonisPublished on: 07/01/2026The blog explores the connection between stress and sleep, how nervous system activation can interfere with rest, and small daily practices that support healthier, more restorative sleep.
Other
The Death of a Client
by: Annette Conte, LMSWPublished on: 06/17/2026The blog explores the grief of losing a client, the unique bonds formed in helping professions, and reflections on compassion, connection, and honoring the lives of those we serve.
Grief
Consistency Over Perfection: Why Daily Practice Matters More Than the “Perfect” Tool
by: Erena DiGonisPublished on: 05/28/2026The blog explores why consistency matters more than finding the perfect stress-management tool, and how small, repeated practices can help the nervous system build safety, regulation, and lasting change over time.
Self-Care
The Shadow in the Therapy Room: The invisible weight we carry into the room
by: Cynthia SchwartzbergPublished on: 05/13/2026The blog explores how stress and protective patterns affect therapy—and tools to stay present.
Other
