A BLOG FOR MENTAL HEALTH PROFESSIONALS
Shot Out of a Cannon
by: Erena DiGonisPublished on: 08/13/2026The blog explores why Monday mornings can feel overwhelming, how stress impacts the nervous system, and practical strategies to ease the transition into the week with greater regulation and self-compassion.
Meeting Uncertainty with Curiosity, Not Control
by: Cynthia SchwartzbergPublished on: 07/30/2026The blog explores how seeking certainty masks anxiety and how curiosity helps clients move from control toward self-trust and regulation. It offers practical ways for therapists to help clients meet uncertainty with openness instead of fear.
Teaching in Pink Slippers
by: Erena DiGonisPublished on: 07/16/2026The blog reflects on redefining professionalism through authenticity, showing how self-care, genuine connection, and thoughtful preparation can create more meaningful learning experiences for therapists.
The Long Nights of Graduate School
by: Erena DiGonisPublished on: 07/01/2026The blog explores the connection between stress and sleep, how nervous system activation can interfere with rest, and small daily practices that support healthier, more restorative sleep.
