A BLOG FOR MENTAL HEALTH PROFESSIONALS
The Messy Side of Mindfulness: What Therapists Need to Know
by: Erena DiGonisPublished on: 04/02/2026The blog explores why mindfulness can feel uncomfortable, how to pace practices for clients and therapists, and trauma-informed strategies to make mindfulness supportive, flexible, and human.
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It’s Not You: Understanding Narcissism Beyond the Diagnosis
by: Erena DiGonisPublished on: 03/05/2026The blog explores how narcissism exists on a spectrum, why impact matters more than diagnosis, and how therapists can use trauma-informed understanding to reduce shame, normalize responses, and support client healing.
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Learning in Layers
by: Erena DiGonisPublished on: 08/14/2025Learning is layered. Some ideas only click on the third or tenth try. Here’s why revisiting concepts can deepen your understanding.
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AI and Mental Health
by: Sari NeavePublished on: 07/24/2025How can we use AI to support mental health without losing what makes us human? Sari Neave explores both the promise and the risks.
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