A BLOG FOR MENTAL HEALTH PROFESSIONALS
Listening to Your Inner Voices in a Busy Season
By: Cynthia Schwartzberg Published on: 12/04/2025During busy seasons, inner "parts" (like the Pleaser or Rebel) get loud, causing exhaustion. Cynthia Schwartzberg, LCSW, suggests turning toward these feelings using the "Meditation with the Three Voices" to find authenticity and peace.
Self-Care
The Brain’s Reset Button: How Small Shifts Create Big Change
By: Cynthia Schwartzberg Published on: 10/09/2025Discover how small, intentional shifts can “reset” the brain, release stuck patterns, and create lasting change—turning old loops of stress or pain into new possibilities for ease and resilience.
Self-Care
