A BLOG FOR MENTAL HEALTH PROFESSIONALS

Why Therapist Community Matters More Than Ever

Why Therapist Community Matters More Than Everby: Erena DiGonisPublished on: 02/05/2026

Therapy can be isolating, especially in private practice. This blog explores the hidden loneliness therapists face and why peer support and professional community are essential for sustainability and well-being.

Self-Care
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Why Therapist Community Matters More Than Ever

A Softer Start to the New Year: Gentle Habits for Winter Well-Being

A Softer Start to the New Year: Gentle Habits for Winter Well-Beingby: Erena DiGonisPublished on: 01/08/2026

A reflective winter blog encouraging gentle, sustainable habits over big resolutions, emphasizing nervous-system care, self-compassion, and slow, meaningful well-being at the start of the year.

Self-Care
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A Softer Start to the New Year: Gentle Habits for Winter Well-Being

Practicing What We Preach: How I (Actually) Use Coping Skills in Real Life

Practicing What We Preach: How I (Actually) Use Coping Skills in Real Lifeby: Erena DiGonisPublished on: 11/20/2025

As therapists, we’re human. We face worry, burnout, & overthinking. Discover how I apply the tools I teach—such as challenging 2 AM spirals with CBT & resetting my nervous system—to maintain compassion and grounding in real life.

Self-Care
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Practicing What We Preach: How I (Actually) Use Coping Skills in Real Life

How I Learn Best Now (Hint: It’s Not Sitting at a Desk for 10 Hours)

How I Learn Best Now (Hint: It’s Not Sitting at a Desk for 10 Hours)by: Erena DiGonisPublished on: 10/30/2025

A reflection on how learning evolves—from grinding at a desk to embracing rest, embodiment, and community. A reminder that true learning is felt, lived, and shared.

Self-Care
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How I Learn Best Now (Hint: It’s Not Sitting at a Desk for 10 Hours)