A BLOG FOR MENTAL HEALTH PROFESSIONALS
The Time Is Right Now
by: Erena DiGonisPublished on: 08/27/2026The blog explores why we tend to postpone change, how small actions can build lasting habits, and why taking one meaningful step today can help us move toward the person we want to become.
Shot Out of a Cannon
by: Erena DiGonisPublished on: 08/13/2026The blog explores why Monday mornings can feel overwhelming, how stress impacts the nervous system, and practical strategies to ease the transition into the week with greater regulation and self-compassion.
Teaching in Pink Slippers
by: Erena DiGonisPublished on: 07/16/2026The blog reflects on redefining professionalism through authenticity, showing how self-care, genuine connection, and thoughtful preparation can create more meaningful learning experiences for therapists.
The Long Nights of Graduate School
by: Erena DiGonisPublished on: 07/01/2026The blog explores the connection between stress and sleep, how nervous system activation can interfere with rest, and small daily practices that support healthier, more restorative sleep.
