A BLOG FOR MENTAL HEALTH PROFESSIONALS
It’s Not You: Understanding Narcissism Beyond the Diagnosis
by: Erena DiGonisPublished on: 03/05/2026The blog explores how narcissism exists on a spectrum, why impact matters more than diagnosis, and how therapists can use trauma-informed understanding to reduce shame, normalize responses, and support client healing.
Why Therapist Community Matters More Than Ever
by: Erena DiGonisPublished on: 02/05/2026Therapy can be isolating, especially in private practice. This blog explores the hidden loneliness therapists face and why peer support and professional community are essential for sustainability and well-being.
A Softer Start to the New Year: Gentle Habits for Winter Well-Being
by: Erena DiGonisPublished on: 01/08/2026A reflective winter blog encouraging gentle, sustainable habits over big resolutions, emphasizing nervous-system care, self-compassion, and slow, meaningful well-being at the start of the year.
Practicing What We Preach: How I (Actually) Use Coping Skills in Real Life
by: Erena DiGonisPublished on: 11/20/2025As therapists, we’re human. We face worry, burnout, & overthinking. Discover how I apply the tools I teach—such as challenging 2 AM spirals with CBT & resetting my nervous system—to maintain compassion and grounding in real life.
