A BLOG FOR MENTAL HEALTH PROFESSIONALS
Teaching in Pink Slippers
by: Erena DiGonisPublished on: 07/16/2026The blog reflects on redefining professionalism through authenticity, showing how self-care, genuine connection, and thoughtful preparation can create more meaningful learning experiences for therapists.
The Long Nights of Graduate School
by: Erena DiGonisPublished on: 07/01/2026The blog explores the connection between stress and sleep, how nervous system activation can interfere with rest, and small daily practices that support healthier, more restorative sleep.
Consistency Over Perfection: Why Daily Practice Matters More Than the “Perfect” Tool
by: Erena DiGonisPublished on: 05/28/2026The blog explores why consistency matters more than finding the perfect stress-management tool, and how small, repeated practices can help the nervous system build safety, regulation, and lasting change over time.
The Day I Cracked My Tooth
by: Erena DiGonisPublished on: 04/30/2026The blog reflects on how chronic stress shows up in the body, the impact of internal pressure, and how small daily habits can support nervous system regulation and prevent overwhelm.
