Free Workbook!
How to Help Your Clients Understand
Their Window of Tolerance!
Helping your clients learn about the window of tolerance is one of the key ways to help them identify and handle moments of distress. Using this workbook, they'll be able to:
understand the difference between hypo- and hyper-arousal.
learn how to determine when they are in their window of tolerance and what moves them out of it.
engage in activities to help them cope when they move outside of their window of tolerance.
