Free Handout!

Does Your Anxiety Feel Out of Control?

For some people, anxiety can be a small daily interruption, and for others it can be debilitating. This Anxiety Tracker is meant to help you and your clients find some relief in those moments.

With this handout, you can:

  • Track Your Day

  • Reflect on Your Week

  • Do a Monthly Wellness Check

  • Try a Grounding Exercise

  • Choose from a List of Coping Skills

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